Healthy Pumpkin Muffins

Hello, world. I’m going to update you about my life in 10 statements.

healthy pumpkin muffins 1

1. I just finished my third semester of graduate school. One more to go until I have a Master of Science in Nutrition.

2. I just got a Keurig for Christmas and am slowly falling in love with coffee. It’s my new reason to get out of bed {previous: breakfast}.

3. Now that school is out, all I want to do is read. Read, read, read. In bed, with my cat, drinking coffee, all day.

4. My boyfriend and I are on the last season of How I Met Your Mother, and it’s somewhere between exhilarating and depressing because we have never seen this last season {we started from the beginning again before it came out} but we know that it will be over soon.

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5. My little bug Caribou {Carib Chip} is getting so big! He’s 9, almost 10 months old now. In regards to the trend on Pinterest, he likes sleeping in the sink, screaming at 3am, getting in the dryer, sleeping on my neck, and getting in the shower after it’s turned off {but still wet}.

6. I am not really sure what I have been eating for the past 4 months, but it’s not important enough that you’ve missed anything. There was one thing that I was obsessed with {if you follow me on Instagram, you saw a lot of these}, and I will probably post that recipe soon. Other than that, salads, cereal, oatmeal… Some frozen meals, pasta… Yeah, couldn’t tell ya.

7. My apartment is decorated for Christmas, and it’s one of the things that makes me happiest right now. Love. Christmas. Decorations.

8. I am still doing a lot of Tone It Up. If you would like to follow my account on Instagram, it’s @skinnymuffin_tiu. It’s all fitness and health-related, so heads up.

9. Speaking of fitness, I just took a spin class for the first time in 11 months and it DIDN’T HURT. To most of you, that means nothing. To someone with bad knees and a bulging disc, that is a gift from God.

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10. I am applying to this thing called the Dietetic Internship, which is what qualifies you to sit for the Registered Dietitian Exam. Essentially, my entire LIFE depends on being accepted, so basically, the reason why I have completely neglected this blog and you all is because I have been working my little booty off to make good grades, volunteer, keep up with my jobs, and find time for my boyfriend, my kitty, my family, and my friends. Oh, and my sanity. Unfortunately, it’s been neglected, too.

{11. I know I said only 10, but I was just proof-reading this, and because all of my electronic text contains emoji abilities – Instagram and text messaging – I totally wanted to put a coffee emoji up by the Keurig statement. I think that #socialmediaproblems would be appropriate here.}

Oh, right. And recipe. These muffins are a) delicious b) healthy and c) super easy to make. I kept some fresh {in the refrigerator} and froze some to thaw for later and to throw into oatmeal in the mornings when it’s 10°F outside. These are also great if you need to use up your pumpkin puree that’s been sitting in the pantry for two months.

Healthy Pumpkin Muffins
Slightly adapted from Nate & Rachael

1 15oz. can pumpkin
1/2 cup applesauce {or one individually prepackaged cups}
2 eggs
1 tsp vanilla
2 tbsp water {or milk should be fine}
1/4 c brown sugar + more for sprinkling
1 3/4 c white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
1/4 tsp ground cloves
1/4 tsp salt

1. Heat oven to 350°F.
2. Grease a muffin tin.
3. In a small bowl, combine the wet ingredients.
4. In a larger bowl, combine the dry ingredients.
5. Pour the wet ingredients into the dry ingredients and mix until just combined.
6. Scoop into muffin tin cups and sprinkle brown sugar on top.
7. Bake for 20-25 minutes, or until a toothpick comes out clean.

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